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Blog posts November 2021

Pre-Event Massage Therapy

It is usually the application of gentle touch and manipulation of soft tissues throughout the body. This is done to calm the body, ease pain and stop the injury from occurring. Every massage technique has distinct advantages. There are a variety of types of massage. The two most well-known types of …

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Can Massage Therapy Help With Anxiety?

What is massage? Massage is the act of rubbing, kneading and pressing your muscles and tendons, ligaments, and soft tissue. Massage can vary from gentle to deep kneading. There are many types of massages, such as Swedish massage, shiatsu, reflexology, deep tissue massage, deep tissue massage, and se…

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What do you need to be aware of about reflexology

Reflexology, also known as reflexology or foot massage, is an alternate medical practice that involves the application of manual pressure to specific points on the feet and hands. It is typically done with hand, thumb, and finger massage techniques that don't use any oil or lotion. However, this met…

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